In today’s hyper-connected world, many of us spend more time online than offline — and it’s quietly draining our mental energy. A digital detox is not about giving up technology; it’s about regaining balance.
Studies show that taking even a 24-hour break from screens reduces stress, improves sleep, and boosts focus. Instead of scrolling, try going for a walk, reading a book, or journaling your thoughts.
When you disconnect from constant notifications, you reconnect with yourself.
The key isn’t deleting social media forever — it’s using it mindfully.
Happiness often begins the moment you stop refreshing your feed and start refreshing your mind.