“Self-care” isn’t just bubble baths and candles — it’s taking real care of your body, mind, and emotions.
Here are a few simple self-care ideas that truly make a difference:
🧘 1. Move your body in a way you enjoy
Dance, walk, stretch — it’s not about perfection, it’s about release.
🛁 2. Slow evenings
Dim the lights, play soft music, read something gentle before bed.
🫖 3. Say no without guilt
You don’t have to attend every event or answer every call. Protect your peace.
✍️ 4. Journal your feelings
Writing helps you untangle thoughts you didn’t even realize you had.
🌼 5. Do something kind for yourself
Buy flowers, take yourself out, cook something you love — you deserve it.